Avoiding the Sun's Rays is a Misinformed Trend Causing
Global Rise in Cancers
A causative link
between the sun and cancer does not exist and never has. The cancer and
sunscreen industries have made it their mission to convince the world that
sunlight is a primary cause of skin cancer, when in fact it has been shown to
prevent it and many other forms of cancer.
It is a common sight these days to come across girls riding their two-wheelers
and scooties, all covered up to avoid the sun's rays on their person.
They even wrap a stole around their faces, such that not an inch of their face
is seen, and wear gloves to keep the sun away from their skin.
Experts say that despite living in a tropical climate, it is unfortunate that
many don't expose themselves to the sun to get the RDA (recommended daily
allowance) of vitamin D.
"We
sleep in air-conditioned bedrooms, commute in air-conditioned cars and work in
air-conditioned offices. Even those who travel by bikes cover themselves from
head to toe. We don't want to expose ourselves to sunlight even for a few minutes.
"This results in vitamin D deficiency as sunlight is the only major source
of vitamin D. All we need to do is stand under the sun for 15 minutes at least
three times a week.
"Our lifestyle is lethargic and we depend a lot on air-conditioners. It is
good to get exposed to the sun from 10am to 4pm to get the needed vitamin D for
our body."
Sunlight DOES NOT
Cause Skin Cancer -
It's Your Best Defense Against Cancer
Exposure to ultraviolet B radiation in sunlight provides the mechanism for more
than 90% of the vitamin D production in most individuals.
The widespread use of sunscreens, particularly those with high sun protection
factors (SPF), may lead to a significant decrease in solar-induced previtamin
D3 in the skin, resulting in a vitamin D level which is insufficient for
protection against a wide range of diseases.
There are well over 800 references in the medical literature showing vitamin
D's effectiveness both — for the prevention and treatment of cancer.
The results, published in the American Journal of Epidemiology, showed that women who had
at least 21 hours a week exposure to the sun’s UV rays in their teens were 29
percent less likely to get cancer than those getting under an hour a day.
For women who spent the most time out side in their forties and fifties, the
risk fell by 26 percent and for those above 60, sunshine halved their chances
of a tumour.
Exposure to sunlight and ultraviolet light has been repeatedly shown to NOT
be the cause of skin cancer.
Scientists from The University of Texas MD Anderson Cancer Center reported UVA
exposure is unlikely to have contributed to the rise in the incidence of
melanoma over the past 30 years.
For melanoma, it is only latitudinal variation that favours the hypothesis of
sun exposure causation. It is postulated that skin temperature by itself may
suffice to account for the observed variation of melanoma with latitude.
The higher incidence of melanoma in the higher social classes and its
increasing incidence with age may be readily explained by the hypothesis that
melanoma incidence increases with increase in skin temperature which scientists
have incorrectly linked to the sun as the primary causative factor.
No scientific literature has ever proven that sunlight causes cancer in human
beings. Most studies that have attempted to find a cause have only found
correlations and many scientists have established the the toxicity level of the
human body which reacts with the UV spectrum is what causes cancer, not the
sunlight itself.
It's been known that vitamin D can prevent the genetic damage the leads to
cancer. When vitamin D binds to specific receptors, it sets off a chain of
events by which many toxic agents including cancer cells are rendered harmless.
However, if there is not enough vitamin D the system can become overwhelmed and
cancer can develop.
"This
is one of the reasons that people living closest to the equator have a much
lower incidence (or absence) of specific cancers which consequently increase in
locations further from the equator," said McGill professor Dr. John White.
Dr.
Anthony Petaku who studies the effects of Vitamin D2 and D3 on mutating cells,
says the incidence of disease increases the further away we are from the
equator.
"The
millions of people who live near the equator are not susceptible to the same
level of disease or even the same diseases as those who live further from the
equator," he stated.
Dr.
Petaku has found that latitude studies which are observational on vitamin D and
disease show a clear correlation between solar UV radiation, latitude and
vitamin D status.
"Almost
every disease decreases in frequency and duration as we move towards equatorial
populations, and the data shows that there is a minimum of a 1000 percent
increase for many diseases in countries furthest from the equator..." he
concluded.
Although
vitamin D can be obtained from limited dietary sources and directly from
exposure to the sun during the spring and summer months, the combination of
poor dietary intake and sun avoidance has created vitamin D deficiency or
insufficiency in large proportions of many populations worldwide.
It is known that vitamin D has a wide range of physiological effects and that
correlations exist between insufficient amounts of vitamin D and an increased
incidence of a number of cancers.
These correlations are particularly strong for cancers of the digestive tract,
including colon cancer, and certain forms of leukemia.
Both UVA and UVB can cause tanning and burning, although UVB does so far more
rapidly. UVA, however, penetrates your skin more deeply than UVB.
UVB appears to be protective against melanoma — or rather, the vitamin D your
body produces in response to UVB radiation is protective.
As written in The Lancet:
"Paradoxically,
outdoor workers have a decreased risk of melanoma compared with indoor workers,
suggesting that chronic sunlight exposure can have a protective effect."
More than
three-fourths of people with a variety of cancers have low levels of vitamin D,
and the lowest levels are associated with more advanced cancers.
People with levels below 24 ng/mL were nearly three times more likely to have
stage III cancer than those with higher vitamin D levels.
Criteria for different stages differ by type of cancer. But in general, stage
III indicates more extensive disease than lower stages: larger tumor size
and/or spread of the cancer beyond the organ in which it first developed to
nearby lymph nodes and/or adjacent organs.
The Best Source of
Vitamin D
Researchers
have also discovered specific molecular signaling events by which vitamin D prevents
inflammation.
In their experiments, they showed that low levels of Vitamin D, comparable to
levels found in millions of people, failed to inhibit the inflammatory cascade
— a series of rapid biochemical events which propagates and matures the
inflammatory response.
However, levels considered adequate did inhibit inflammatory signaling. They
reported their results in the March
1, 2011, issue of The Journal of Immunology.
In the absence of Vitamin D from sunlight, disease increases more than 1000 percent. Experts suggest
that the chances of getting vitamin D from your diet are very low.
And if you are a vegetarian, it is all the more difficult to gain vitamin D.
What they repeatedly suggest is exposure to sunlight is the best source of
vitamin D.
"Besides
milk products and mushrooms, a vegetarian diet does not contain much of vitamin
D. Make sure to include ghee, butter and paneer," says Dr Tusna Park,
author of A New Way To Eat.
She
adds:
"Nothing
can be better than the sunlight. So make sure to spend 20 minutes in the sun
every day, any time between 8am and 4pm, without the application of sunscreen
lotion. We can apply some coconut oil (which is mixed with water) to the
exposed body parts.
"Keep windows open so that sunlight enters your house; walk in the sun
every day, if possible; sit in an open balcony or on the terrace for 20 minutes
every day so that you can receive adequate sunlight."
Lack
of vitamin D may cause some serious bone-related health issues.
Nutritionist Divya Sathyaraj says:
"Prolonged
deficiency of vitamin D may cause rickets. The growth and maintenance of bones
depend on the intake of vitamin D. Lack of vitamin D may lead to tooth decay,
brittle bones, retarded growth and poor bone formation in children, muscular
weakness and premature ageing.
"Severe deficiency could also cause improper activity of the parathyroid
gland and result in convulsions. Unfortunately, food cannot replace the sun and
doesn't give us enough vitamin D. However, vitamin D is present in small
amounts in fish oils, ghee, eggs and butter.
"As vitamin D is produced from a substance beneath the skin, when sunlight
falls on the surface of the body we must expose ourselves to sunlight every
day."
Van
der Rhee H, Coebergh JW, de Vries E. Sunlight, vitamin D and the prevention of
cancer: a systematic review of epidemiological studies.
Eur J Cancer Prev. 2009 Nov;18(6):458-75 concluded that while vitamin D
levels/supplementation was only consistently associated with a decrease in
colon cancer, sun exposure was consistently associated with a decrease in all
four cancer types including four cancer types: breast, colon, prostate and
lymphoma.
Sunlight and latitude studies: 77.1% show significant correlation
Vitamin D level studies: 63.4% show significant correlation
Diet or supplementation studies: 47.4% show significant correlation
Vitamin D supplementation will clearly never match natural sunlight and it's
time researchers and scientists started taking a more serious approach to large
populations studies on UV exposure and vitamin D status so the world can better
ascertain the true effect of the sun versus supplementation.
References:
jhu.edu;
geron.org; sciencedaily.com; harvard.edu; ucsd.edu
From Humans Are Free
@ http://humansarefree.com/2016/08/avoiding-suns-rays-is-misinformed-trend.html
For information about sunscreens see http://nexusilluminati.blogspot.com/search/label/sunscreen
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